Wellness nutrition

Nutritious foods, daily exercise, and hydration are all forms of medicine for your body. 💊⁠ ⁠ When it comes to your long-term health, some conditions aren't always within your control. What you can control, though, is choosing to live a healthy lifestyle. ⁠ ⁠ The choices you make today matter. Make good ones. 🥗⁠ Follow for more health motivation. ✨ [intuitive eating, resolution, healthy eating, eating habits, personal development, weight loss, balanced eating, food mindset, nutrition]

In simple layman term - Functional Wellness is knowing what is harmful/unhealthy for you and staying away from it.

The science is pretty clear. Plant protein, with its health-promoting fiber, phytochemicals, vitamins and minerals, is the real “protein package” and does not come with the harmful effects that animal protein does. Just make sure you are consuming a variety of plant-based protein sources to meet your protein needs. Each food you eat will provide a slightly different pattern of amino acids and you need a mix of protein foods for optimal nutrition.

Discover the art of mindfulness through your meals, one bite at a time. Embrace the present moment, savor the flavors, and find inner peace with each nourishing dish. By practising mindful eating, you can cultivate a deeper connection with your food and with yourselves. #mindfuleating #healthy #wellness #mindfulness #gratitude #healthieryou #weightloss #healthjourney #goodnesslover #nutrition

Fuel, rest, move 🌱💤🏃‍♂️—the trifecta of a truly healthy lifestyle. Eat well with nutrition-packed meals, recharge with quality sleep, and keep active with daily movement. Together, they keep your body and mind in peak condition. #HolisticHealth #WellnessJourney #maybliss #mayblissla #pills #supplements #lifestyle #holisticnutrition #active #life #metime #healthyliving #wellness #nutritionist #health #nutritiontips #healthylifestyle #protein

Young Living offers high-quality, all-natural supplements that support better health in several ways. Learn more about them here!

Food is the best medicine. Focus on eating to nurture your body and prioritize long-term health over quick fixes. Build lasting nutrition goals that enhance your well-being and happiness. [wellness, health, healthy living, balanced diet, weight loss]

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Learn how to create an Insta-worthy wellness Instagram feed that will engage your followers and grow your🥳The Ultimate Guide to Creating a Wellness Instagram Feed That's Insta-Worthy

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