What are nightshades

For many people, nightshades prove to be pretty harmless. Unfortunately, when it comes to those of us who are lucky enough to struggle with autoimmune disease (Hi!), nightshades are not our friend. In fact, nightshades can pose quite the serious threat. To better understand the downside of eating nightshades, let’s discuss what nightshade vegetables are, why they are bad, and how those of us with autoimmune disease can live a life where we don’t even miss them.

What Are Nightshades? And are they bad for you? - This easy-to-read article goes over the science behind common claims that nightshades cause inflammation or should be avoided. Learn why healthy people should not eliminate nightshades, and all of the benefits they can provide! #nightshades #nightshadeveggies #dietitian #nutrition

These 17 paleo recipes are so delicious and full of flavor, you won’t miss the nightshades! #healmedelicious #aip #paleo #aiprecipes #paleorecipes #aipdiet #autoimmunepaleo #aipprotocol #glutenfree #allergenfree #dairyfree #nightshadefree #nonightshades

The complete list of nightshade vegetables, with a free food list and nightshade-free recipe guide. Find out what they are, who should avoid them, and

Nightshades are a common food group found in many diets, including the Paleo diet. They can have health benefits, but for people with nightshade sensitivity, they come with an unpleasant set of side effects that can range from digestive problems to inflammatory issues. Read the article here: http://paleo.co/nightshadesguide

This chili is magical. It contains no peppers or tomatoes, and yet tastes unmistakably like the real deal!

This article discusses lectins and their impact on human health. It will also go into ways on how to reduce your lectin exposure.

Nightshade-Free AIP Curry is a ow-inflammatory dinner recipe perfect for those who are sensitive to nightshades, or eat paleo or keto diet.