What is happiness

I came across this extract from “Reasons to Stay Alive” by Matt Haig this morning. I thought it was worth sharing: The world is increasingly designed to depress us. Happiness isn’t very good for the economy. If we were happy with what we had, why would we need more? How do you sell an antiaging...

I now believe the purpose of life is to be happy. To grow, thrive, and experience life to the full. To worry less about our achievements, productivity, and the meaning of our life, and to prioritize the things we enjoy…So, be kind and compassionate. Take care of your loved ones, and yourself. Help and support others. Not because you have to earn worth, but because you want to improve their lives. And do what you love as often as you can. Walk in the sun, sit on the beach, lie in the grass.

Happiness is getting 9 hours of perfect sleep. Or 12 :D

Happiness is when reality is better than expectations.

Bookgains | Mohit Panchal on Instagram: "The real luxuries in life aren’t things you can buy—they’re the moments and experiences that bring peace, connection, and fulfillment. A fulfilling life isn’t about chasing more but cherishing what truly matters. They show us that the simplest things, when appreciated, become the most valuable. Drop ❤️ if this resonated with you!"

What's the key to happiness? It might just start with your mindset and habits. Here's a list of 15 habits of happy people to help you in your pursuit of happiness. How many of these happiness habits are you practicing daily? Which habit do you need to work on most? Watch more 23 habits of ... Read more

Care less about what others think of you and more about what you think of yourself, only then will you be happy. #inspire #quote #selflove