When to eat

some food can change your health so eat healthy food and change your health and fitness.

#HealthyFoodsToLoseWeightFast

Admit it, you have Googled “weight loss secrets” at some point in your life. I have too. And while we hang our head in shame, the fact that Google queried about 21,500,000 results in 0.60 seconds tells us that we are not alone. I teach sustainable, habit-based weight loss and yet infomercials still intrigue me too.

Your coffee needs should never get in the way of your protein needs, and vice versa.

Best Time To #Eat

Ever wonder why certain foods seem to go straight to your bum... or, ahem, elsewhere? We've got the scoop!

Best Time To Eat

#HealthyFoodIdeas

Learn how to make the most of different workouts with the right fuel. These 11 post-workout meals will help you gain back lost energy and build muscle.