Wl Meal Plan

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Wl meal plan

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Preventing over eat is a great step to handle that #caloriedeficit during the day. The best diet is to separate your daily needs on many lowcalorie meals during the day. And of course, don’t forget to make them protein rich, fiber rich, ana vitamin and mineral rich. Diet is the key for your dream body. Abs are made in the kitchen, but the other muscles also are. 😉 . . For a personalized diet and a training program, DM.

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