Wods crossfit
Discover Pinterest’s 10 best ideas and inspiration for Wods crossfit. Get inspired and try out new things.
10 Rounds for Time; 3 Clean-and-Jerks (135/95 lb); 3 Bar Over Burpees
Alirezaa Naserii. saved to WODwell
I ran two races this weekend, but more on that later. First, I wanted to share the awesome ab workout I did on Friday. Remember with the 60 repetition exercises, you are doing 30 reps on each side.…
Lisa Carroll-Costa saved to Fitness
In September 2003, CrossFit™ introduced the first benchmark workouts—The Girls—in an early issue of the CrossFit™ Journal. That list included Angie, Barbara, Chelsea, Diane, Elizabeth and Fran. In the following months, Grace and Helen were added. Years later, more girl workouts were added to the list: Amanda, Annie, Ci
Give this a go: ROW CINDY ROW: 20 MINUTE AMRAP: 5 PULL-UPS 10 PUSH-UPS 15 AIR-SQUATS 20 CAL ROW #ICONNutrition #WOD #WODideas #CrossFit #CFUK #Rowing #pullups #pressups #airsquats
ICON Nutrition saved to ICON Workout / WOD Ideas
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Lucy Crundwell saved to fitness
"Christine" is attributed, by Mark Brinton, to "CrossFit North" (CrossFit's very first affiliate, in Washington). Brinton first cited it in the CrossFit Forum on June 7, 2006 as one of the workouts that gym used to "evaluate new members.” This workout is not technically one of CrossFit's classic "Girls" WODs, but it has been posted (unnamed) on the CrossFit Main Site as the workout of the day - with a different box height (20” instead of 24/20”).
Ashlee Hancock saved to crossfit
10 rounds for time 11 Burpees 9 Dumbbells deadlifts 7 Dumbbells front squats 5 Dumbbells push press M:22.5 kg, F:15 kg _ Have a nice day! ------------------------------------------------------------------- #wod #wodxpro #workoutoftheday #workoutmotivation #workout #athlete #dailyworkout #dailymotivation #monday #functionalworkout #functional #fitness #fitnessjourney #crossfit #rft #crossfittraining #crossfitworkout #crossfitcommunity #crossfitgirls #crossfitwod #dumbbellwod #dumbbells
