Workout Humor

"Too many" black yoga pants? Surely you jest.

A recap of last week's running, yoga and strength workouts along with this week's workout playlist.

If you're an I-love-lifting-weights kind of gal, you're going to love these quotes. 42307964, 42552910, 37076628

Teacher-tested tips for staying healthy in the classroom.

Keep squatting.

From sore muscles to exhaustion, we feel your pain!

Today I weighed .2 less than yesterday, which means that yesterday was not a fluke! Yay. So I have been thinking about my new long-term goals. As they say, "If you aim at nothing, you'll hit it every time" I can't remember if that was Dave Ramsey, or Dave Ramsey quoting someone else. Anyway..... I did the math on the last two months, and I lost 1.5 pounds per month. Horrible, you say? Not at all! I am so encouraged! Slow, steady, reasonable weight loss is an amazing thing. So my new goal…

*Newsflash* If your hair actually looks good, you're not working out to your full potential.

Para mantenernos en forma, tenemos que hacer muchos pequeños sacrificios: renunciar a nuestros dulces favoritos, mantenernos alejados de los restaurantes de comida rápida, seguir nuestra rutina de ejercicios y, lo más importante, ser paciente al esperar los resultados. Cassey Ho, una entrenadora física y celebridad de Internet, sabe todo sobre estos problemas porque los trata todos los días, por eso sus cómics son tan reales y divertidos.

We can so relate to this hilariously true What It's Like to Be a Woman at the Gym video from BuzzFeed.