Workout running

Fartlek training helps runners develop speed and endurance. As a professional marathoner and cross country coach, I can attest to its power. 😀🏃‍♀️

Walking To Running Work out Plan

This 18-week running plan is perfect for beginners. 👟

Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.

It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries.

Want to start running, but feeling overwhelmed? Find a complete guide to jogging for beginners including a free run/walk plan to get started!

If you are looking to begin your running journey, you may be wondering how to start running...

I should go back to running daily again... 👟 . . . . . #running #runner #dogwalking #easyrun #coachbennet #startingrunning #backtorunning #happyrun #beginnerrunner

First published 2/11/17 and revised 2/04/18. These are 30-Day Fitness Challenges that you can accomplish this month - or any month as long as you start today. I get that it is hard to get

When I started running years back, I just started running. It was just something I got up and did. I didn’t run with anyone or enlist in a “Learn to Run” program. (In reality, I w…

Feeling a lack of motivation lately when it comes to your workouts? Try shaking things up with this fun 30 day running challenge!

Whether you're avoiding the gym or fitness studio or just looking to make your workout routine a bit more convenient, at-home workouts are the easiest way to stay active and healthy. Here, how to get started with an at-home workout routine, the best fitness equipment to add to your home gym, and where to find at-home workouts.