Workout to improve vertical jump

Training methods including heavy resistance training, explosive resistance training, plyometrics, electrostimulation, and even vibration platforms have all been used to potentially enhance vertical jump (or vertical leap) performance. But which ones have been proven to be the most effective?

If you are looking for the working ways that will help you improve your vertical jump, you have come to the right place!

Increase vertical jump with plyometric drills, strength training exercises, and proper jumping technique to become more explosive in any sport.

You hear the noisy crowd cheering wildly along the court. You recall how Michael Jordan made that awe-inspiring dunk on TV. You want to do something just like that. Then… you suddenly remembered. You don’t know how to dunk basketball. Dunking a...

In this article I give you a full 12 week course on how to improve your jumping ability. I'll share with you exercises that will improve your vertical leap.

Training exercises to increase vertical jumping include plyometrics consisting of quick, explosive movements designed to increase speed and power.

Get your heart rate up and blast through calories with this 10-minute jump rope workout! Jump ropes always remind me of elementary school. They aren't just for PE class though, use them as a way

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