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Workout vest

Discover Pinterest’s 10 best ideas and inspiration for Workout vest. Get inspired and try out new things.
The workout is in memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A U.S. Navy SEAL officer, Murphy was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart.

The workout is in memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A U.S. Navy SEAL officer, Murphy was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart.

The Ultimate Health and Vitality

Harness your own ultimate health and vitality... feel younger and live longer through holistic wellness, nutrition, and exercise.

Wearing a weighted vest while exercising can help you become leaner, stronger, and healthier.  Click-through to see exercise motivating examples, tips, photos, and a video.  #weightedvest #workout #fitness #vest #over50 #healthier #overfiftyandfit #lean #strong #exercises #ideas

Wearing a weighted vest while exercising can help you become leaner, stronger, and healthier. Click-through to see exercise motivating examples, tips, photos, and a video. #weightedvest #workout #fitness #vest #over50 #healthier #overfiftyandfit #lean #strong #exercises #ideas

"Living Room Mash 7"

For Time; 500 Step-Ups (24/20 in); Every 50 reps, perform:; 10 Push-Ups; 10 Sit-Ups; 10 Arch Ups