Workout warm up

Enhance your workout routine with these effective warm up ideas to maximize your performance. Get your muscles ready and prevent injuries with these essential warm up exercises.
Warm-up exercise set before workout. Stretch muscles for physical training. Female character in sport clothes. Balance movement. Isolated vector illustration in cartoon style #Ad , #sponsored, #physical#muscles#Female#training Yoga, Fitness, Workout Videos, Flexibility Workout, Fitness Body, Gym Workout For Beginners, Gym Workout Tips, Body Workout Plan, Workout For Beginners

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Har Mei San
Dynamic warm ups FTW 🙌 if you’re familiar with my programs, I’m sure you know this warm up routine by heart 😇 I love doing dynamic exercises before strength training to get those joints and muscles nice and lubricated. The last thing you wanna do is pull at a cold joint and muscle. Save that for the cool down at the end of your workout. Hope it helps! Wanna follow along with me? Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exerci Fitness, At Home Workouts, Workout Videos, Fitness Tips, Nutrition, Gym Workouts, Gym Workout For Beginners, Bodyweight Workout Beginner, Workout For Beginners

579K views, 17K likes, 93 comments, 4.3K shares, Facebook Reels from Justin Agustin: Dynamic warm ups FTW 🙌 if you’re familiar with my programs, I’m sure you know this warm up routine by heart 😇 I...

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Francis Lantigua