Yin deficiency diet

The Traditional Chinese Medicine Organ Clock, or Body Clock, explains how Qi flows through our body within 24 hours. By aligning our activities with the natural rhythms of the body, we can enhance productivity, support digestion, and cultivate better sleep habits. Read to learn more

When it comes to nutrition, it’s clear that the Western view is very different from the traditional Chinese medicine. However, there’s consistency in the idea t

Yin deficiency is often associated with menopause due to the drop in estrogen, but let's be real; much of our modern life leads to depletion, and we know it. Read more to restore and balance your yin/yang energies :yin_yang:

The spleen is one of the most important organs in your body. Here are some of the best foods to eat if you have a spleen deficiency.

JG rounded out the semester with an absolutely divine damp heat-draining congee. (A congee is a rice-based porridge, slow-cooked with a lot of water, that is particularly beneficial to the middle …

The yin of the body is the aspect that nourishes and moistens. A diagnosis of liver yin deficiency means that the fluids that moisten the liver are inadequate. A diet that is nutrient rich and supp…