Yin yoga sacral chakra

By: Anna Bek “The Svadisthana Chakra holds the key to unlocking and harnessing the energy you need to be innovative and to make change.”

The crown chakra is related to the universal consciousness, the feeling that we are connected to every other human being on Earth. Join me as we explore our connection to this universal consciousness using Yin yoga and positive affirmations.

Tap into the energy of your fifth chakra in this throat chakra yin yoga sequence. Be guided through throat chakra yin yoga poses that create freedom and truth for throat chakra healing. Pay attention to how your Vishuddha chakra feels, and what emotions come up in this yin yoga class. Find more chakra yoga on taylorstracks.com

This gentle yin yoga sequence is focused on asanas to release tension from the hips & the spine to develop a sense of mental clarity. The hips are part of the sacral chakra (Swadisthana) the energy centre that also represents emotions. Freeing ourselves from tension in this area can bring a sense of emotional freedom. Practice in the order displayed and hold for 2-3 minutes each posture. 🧘‍♀️ Yin Yoga // Mental Clarity // Self-care // Yoga // Yoga Tutorial // #yoga #yogaflow #yogainspiratio

The sacral chakra is the second of the 7 chakras that travel up the spine to the crown of the head. It encompasses sexuality and creativity and relates to yin…

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! The chakras, the seven centers of spiritual power within the human body, have a strong connection to our yoga practice. And this week I’m back with the second of my series of seven practices, where each one is devoted to an […]