Yin Yoga

G.M. GLOBAL is an virtual yoga and mindfulness space connecting a worldwide community through transformative wellness practices.

This month’s sequence is an invitation to slow down and welcome ease and compassion as we come off the hectic pace of the summer months. For athletes, now is typically the time for peak races and events, and this sequence Read More

A yin yoga sequence can help your body stretch, lengthen, and recover. Discover 25 powerful yin yoga sequences and feel rejuvenated today.

What is yin yoga exactly? It’s a deeply meditative practice intended to draw your awareness inward and increase mobility. Learn all about this yoga style here.

There are so many yin yoga benefits, an so in this article I summarise the top 10 that have helped make Yin yoga a special practice.

Few practices are quite as grounding as Yin Yoga. Use this simple, soothing Yin Yoga sequence to ground you in the present moment.

Tired of using "relax" over and over and over again during a Yin Yoga practice?⁠ Try using these words instead. ⁠ In this piece from Leta Lavigne, she offers 72 (yes, 72!) words to use when cueing a Yin Yoga practice. You'll want to keep this list handy for all of your future classes.⁠

Interested in learning yin yoga but don't know how or where to begin? This yin yoga sequence for beginners is a perfect place to start!