Yoga aesthetic nature

Yoga doesn’t always have to be serious—incorporating playful poses like Crow or Frog can bring joy and lightness to your practice. How can embracing playfulness in yoga enhance your enjoyment of life?

Yoga in the Canadian Rockies! Does it get better than that? Wandering through nature was unbelievable and well needed. It was even better with Stephanie. She’s calm. She’s pleasant. She’s forward thinking. She’s positive. She’s real. Everything she says is meaningful. I need more of that in my life! Good vibes all the way around […]