Yoga crafts for kids

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Mindful Breathing Wand for Kids DIY Arts and Crafts Project

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

Abigail Fritz
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8 Limbs of Yoga for Kids - Week 2: Niyamas

This week we go a little more internally with the Niyamas. The Niyamas are all about self-awareness. When we practice yoga, it is most important that we listen to our bodies. When reaching for our toes, it's okay if we don't quite make it. Sure, some kids can reach the bottom of their foot in a forward bend, but that's not important. All that matters is that we are on our mats moving and breathing how we feel comfortable. We do yoga to feel good in our bodies! Not to push ourselves into…

Michelle FitzSimons