Yoga during pregnancy

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How can you be sure that the yoga poses will be safe for your pregnant body and your baby? Don't worry. It's not as complicated as it might seem! Here's a comprehensive list of all the yoga poses to avoid during pregnancy + how to modify those yoga poses when they come up in a regular yoga class. Natal, Maternity Yoga Poses, Fertility Yoga Poses, Yoga For Pregnant Women, Fit Mom Motivation, Yoga During Pregnancy, Seated Yoga Poses, Prenatal Yoga Poses, Period Health

How can you be sure that the yoga poses will be safe for your pregnant body and your baby? Don't worry. It's not as complicated as it might seem! Here's a comprehensive list of all the yoga poses to avoid during pregnancy + how to modify those yoga poses when they come up in a regular yoga class.

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As your body changes, so should your exercise routine. Some of the yoga postures can just get uncomfortable with time, but others must be modified or downright omitted to ensure a healthy pregnancy. The following yoga poses are potentially unsafe during the prenatal period and are better avoided to minimize the risks of complications.

@yog_inlife on Instagram: "Things to remember ⬇️
🔸Practice this yogabhyas during 3rd trimester.
🔸Keep your back straight.
🔸Keep smiling 😊 

Hey mommies practice yoga during pregnancy for normal delivery, as yoga helps in building better flexibility of pelvic bones and muscles. Practicing prenatal yoga can benefit both mother and child.
However, you should still consult your doctor before performing any yoga postures.
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@yog_inlife on Instagram: "Things to remember ⬇️ 🔸Practice this yogabhyas during 3rd trimester. 🔸Keep your back straight. 🔸Keep smiling 😊 Hey mommies practice yoga during pregnancy for normal delivery, as yoga helps in building better flexibility of pelvic bones and muscles. Practicing prenatal yoga can benefit both mother and child. However, you should still consult your doctor before performing any yoga postures. . . Dm for online classes . . . #yogaformommy #yogaforthirdtrimester…

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