Yoga facts
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How to do surya namaskar, surya namaskar is a best exercise for hole body, Do it every day. #yoga #fitness #yogaposes #fitnessgoals
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Super Brain Yoga has enabled people to achieve mental, physical and spiritual well-being. With the inherent yogic practices, one can attain a higher state of awareness and improved bodily function along with a coherent spiritual connection. Followed by people for thousands of years, it is among the most popular practices and routine to establish control over mind, body, and soul.
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Ganesha Mudra is associated with the heart that performing together with deep breathing and meditation asanas.
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Why not try it? Relax your body and relieve stress ! Https://www.amwellness.org #BetheMasterofYourOwnHealth #Amwellness #relaxyourself #yoga #detox #dontstressyourself
yogic kriyas is an ancient technique that is associated with life energy. Yogic kriyas are -Trataka, Neti, Kapalbhati, Dhauti, Vasti, Nauli
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