Yoga for beginner

This at-home full-body yoga flow is the best treat for your sleepy and stiff body first thing in the morning. It’s a quick, yet effective way to prepare for the coming day, whether you’re a regular yogi or a beginner.

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Image Source: CanvaThere are a number of different breathing techniques in yoga that can ease stress, and make

While starting your yoga journey, it's essential to know the basic principles. Here are 13 basic yoga asanas for beginners to help create a strong foundation.

Yoga for regular periods #yoga #periods #yog4lyf

Yoga challenges are a great way to develop your home yoga practice! Check out some of the best 30 day yoga challenges online to get started today!

Elevate your well-being with these 10 empowering yoga poses for PCOD! 🧘‍♀️🌸 Dive into a holistic approach to managing PCOD symptoms and embrace a life of balance and harmony. 🌼 Unlock the path to wellness through mindful movement and self-care. 💖 #PCODWarrior #YogaForHealth #BalanceAndHarmony

Laruga | Yoga Teacher | ⚡️Jump into Ashtanga and learn a simple, concise, step by step, approach to the practice. Join our online studio, and for those inter... | Instagram