Yoga for migraines

Yoga has been shown to be highly effective at dealing with migraines. Yoga is a natural remedy that combines asanas and breathing techniques

While I am certainly no doctor, I feel like an unfortunate expert on migraine headaches as I have suffered from them for over 10 years. I have tried many different methods of pain relief and preven…

Good morning yogis, I’ve just released a new yoga class on my channel which is all about helping you get relief from headaches and migraines! By far I’ve found the most beneficial yoga practice to do when I have a headache is alternate nostril breathing (pictures 1 and 2 above). I think everyone gets a […]

Yoga and How it Works for Migraine Reduction @migrainesavvy #migrainerelief #stopmigraines #migraineheadaches

Here are our top yoga poses and exercises that naturally treat headaches

Yoga poses for headaches.

Have you ever been to a hot yoga class with a migraine attack? Not fun. Learn which practices and poses will help you get the most out of your yoga for migraine practice.