Yoga history

It’s believed Yoga originated in India 5,000 or more years ago. In the early 1920s archaeologists discovered the so-called Indus civilization – one of the largest ancient civilizations. In some of …

Guide to the 8 Limbs of Yoga: Asana. Learn about the origins of yoga poses and how asana can be incorporated with other aspects to fully experience "yoga"

Doesn’t yoga seem like the latest buzzword? There is much hype surrounding it with research, lectures. But where did it all start? A brief history of yoga is here

The origin of yoga isn’t so easy to understand. But the history of yoga is rich and vast. Here’s your CliffNotes version for a brief glance at yoga’s roots.

Follow the enigmatic history of yoga from past to present... A history of yoga 7000 BCE In the 1920’s, archaeologists discovered evidence of the Tantric civilisation. Here they found depictions engraved in soapstone seals that strongly resemble yogi-like figures. They are thought to be Lord Shiva - the founder of all things yoga - and his number two, Parvati. 4500 - 2500 BCE The oldest scriptures known to humankind, the Vedas (meaning knowledge), are written. Each represents one of the 4…

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Doesn’t yoga seem like the latest buzzword? There is much hype surrounding it with research, lectures. But where did it all start? A brief history of yoga is here

Want to learn more about the benefits of yoga? In this post, we share the scientifically supported benefits, plus the origins of yoga, yoga myths, and more.

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If you’ve read anything about the history of yoga, chances are you’ve heard of the chakras. But what exactly are the chakras and how do they apply to yoga?