Yoga inspiration

Are you considering doing yoga? or maybe you are eye rolling me because you are tired of hearing about yoga. Either way you’re here for some reason haha, you must be curious about the benefit…

Some yoga poses are designed to invigorate and energize. Incorporating these poses into your morning routine can set a positive tone for the day. How do you cultivate energy in your life when you need it most?

Yoga is important

My favorite yoga classes to attend and teach are the ones that have a clear theme outside of the asanas or postures. Focusing on a quote or an idea helps to give the flow a purpose or an intention.…

How do yoga lies and yoga myths perpetuate throughout the yoga world? Check out these 5 lies that your yoga teacher tells you and what to believe instead.

Exploring the Powerful Connection Between Mind and Body

Discover how combining yoga and meditation might ease stress and anxiety. Learn techniques to make your yoga practice more meditative.

Words of inspiration that bring life to the spiritual power of yoga and honor- live your yoga. Poems to provide inspiration for on and off the mat.

Share your videos with friends, family, and the world

Yoga is more than just a physical practice, it's a way of life. It's about finding balance, inner peace and mindfulness in every aspect of our lives. If you're looking for some inspiration to help deepen your yoga journey or simply need some uplifting words for your Instagram feed, we've got you covered.

Let me just start by saying I hate yoga with all my heart. I’d love to say there’s a rational explanation for my hatred, but I would be lying. These feelings

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