Yoga Lifestyle

things that happen when you start doing yoga

A holistic lifestyle is all about balancing your physical, mental, emotional, and spiritual health regularly. To experience less stress and more happiness, this is a journey we should all be on even if we have a busy lifestyle. In fact, if you are too busy to take care yourself the right way, then that’s when … 11 Healthy Habits To Start A Holistic Lifestyle Read More »

We all love the idea of yoga but one class a week doesn't really cut it. Read on to find out how to make yoga a daily habit with these 5 tips that work. These are ideal habits to adopt for yoga beginners...#yoga #yogaforbeginners via @https://www.pinterest.co.uk/lifebefit/

I've been pondering taking Yoga Teacher Training. I have been practising on and off for the last 12 years. I did leave the mat for a few years here and there for one reason or another, but always found my way back to the top of my mat. When I first started doing Yoga, it…

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.