When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Yoga program

Discover Pinterest’s 10 best ideas and inspiration for Yoga program. Get inspired and try out new things.
GENTLE YOGA POSES

G.M. GLOBAL is an virtual yoga and mindfulness space connecting a worldwide community through transformative wellness practices.

The 30-Day Yoga Challenge is a month-long, full-body yoga program designed for every body to help you relax, stretch and strengthen with one yoga pose a day.

The 30-Day Yoga Challenge is a month-long, full-body yoga program designed for every body to help you relax, stretch and strengthen with one yoga pose a day.

Yoga poses for better sleep

A bedtime routine helps you to get to sleep more easily, sleep soundly and wake up feeling refreshed. Find out what a good bedtime routine for adults looks like.

image by @roxanne_yoga SLOW & STEADY Getting a strong foundation when you're upside down is important. Going up with straight legs eventually became easier but I always like to challenge my core and patience by following this step-by-step traditional headstand practice. #5 always challenges me a lot but it deepens the awareness of my core centre. And I thank this for giving me a strong headstand foundation x #foxyroxyyoga

image by @roxanne_yoga SLOW & STEADY Getting a strong foundation when you're upside down is important. Going up with straight legs eventually became easier but I always like to challenge my core and patience by following this step-by-step traditional headstand practice. #5 always challenges me a lot but it deepens the awareness of my core centre. And I thank this for giving me a strong headstand foundation x #foxyroxyyoga

Sculpt, strengthen and tone with this 30-Minute POWER YOGA sequence! You can do this with just your bodyweight, or add a set of dumbbells for an additional challenge!

Sculpt and tone at home with this full body Yoga Sculpt Workout! A high energy, yoga-inspired, sculpting workout for the legs, arms and abs.

1-Year Yoga Transformation

I love before and after pictures! I find them motivating and encouraging! Today, I will share my 1-year yoga transformation by sharing some before and after

Watch popular Yoga program videos

SIMPLE STEPS TO A BETTER PRACTISE. Let our yoga programs be your guide, creating a structured series to help you get the most out of our online videos. Each one of these programs has been designed to move you toward a particular goal in a safe, efficient way. Choose one from the list and get started!
Looking for a Yoga Program for beginners? Find out if this Yoga Program is for you!
Embrace strength, create expansion, choose joy! ⁠ ⁠ As part of our 10-year birthday celebrations, we’ve created a very special yoga program with all of your favourite ingredients:⁠ ⁠ 🧘🏽‍♀️ New 30-minute classes⁠ 🎊 A mix of teachers⁠ 🎈 Your most-loved styles⁠ 🤸🏽‍♂️ Live practices⁠ 🍰 And the icing on the cake - YOU!��⁠ ⁠ The Joy of Yoga is a 3-week program featuring 5 themed, 30-minute yoga classes/week (mix of Hatha and Vinyasa flows, Yin yoga and meditation), plus a LIVE class every Friday!
A Vinyasa Yoga Program for Lower Back Care