Yoga quotes namaste

Namasté is essentially a respectful greeting. It is often spoken with one's hands in Añjali Mudrā , or prayer position, and accompanied by a slight bow. The literal sanskrit translation can be understood as "bowing to you", and in Hindu tradition, a more formal or spiritual unde

What's all the hoopla about meditation

Welcome to the Yoga Next Door Class Library This site houses Jessica Petrie's (500-RYT) library of all levels meditation, Restorative, Gentle, Vinyasa Flow and Chair Vinyasa class recordings. The library includes 60 minute flows and shorter 30 minute Yoga Break classes, for the days you don't have time for a full class. For less than…

Practicing Yoga will help you to calm your mind. The ancient text of Patanjali Yoga Sutra verse 1.2.