Yoga sequences

A powerful tool of self transformation, Hatha yoga is a branch of yoga that acquires an all round approach and tackles both body and mind. Directing a

This 20-minute standing-only yoga flow is wrist-free, travel-friendly, and perfect for practice in small spaces.

The perfect 20 minute yoga routine for beginners that tones, improves flexibility, and develops a strong foundation of some of the most essential poses.

SacralSequence - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This yin yoga sequence focuses on opening the sacral chakra located in the lower belly through 5 poses held for 3-5 minutes each. The sequence aims to increase creativity and self-esteem by stretching the abdominal organs to aid digestion and release gas. It begins with 5 minutes in corpse pose visualizing an orange ball of energy in the lower belly before moving through asymmetrical twists, hip…

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This at-home full-body yoga flow is the best treat for your sleepy and stiff body first thing in the morning. It’s a quick, yet effective way to prepare for the coming day, whether you’re a regular yogi or a beginner.

Want to try a Vinyasa yoga class but aren't sure where to start? Try this easy beginner sequence.

Fun transitions to try in your yoga practice and classes!

😍40+ Best Picture Yin Poses For Shoulders | Yin yoga sequence, Yoga sequences, Yoga for beginners😍#onlineyoga #yogalove #yogainspiration #yogalifestyle

A thirty minute yoga flow that focuses all on that core power! Click to get the full sequence!

Find out how this yoga-hating girl became a yoga super-fan!

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One of the most intimidating experiences of a new yoga teacher is memorizing a yoga sequence. We all fear getting in front of our first…