Yoga terms

The 8 limbs of yoga are the key to taking your yoga practice to the next level. Move past physical postures and reap all the benefits of this ancient art!

All Sanskrit yoga terms you need to know.

Lock your bandha, do a vinyasa, focus on your drishti. When you first start going to yoga classes, you may need this yoga dictionary...

An in-depth guide to trauma-informed yoga. Learn how this research-supported practice helps heal sexual trauma and if it's right for you!

10 words to know in yoga class #yogawords #yogacheklist #yoga #yogamantra #namaste

Yoga isn't just a workout, it's a lifestyle. 🤲 ⁠ ⁠ What do YOU think yoga is? Read all about the 8 different types of Yoga on our blog. Click the link for more!

Today I wanted to dive in deeper into the world of yoga. Taking a more in-depth look into what yoga is and what it encompasses will give us a better understanding. Studying older texts will assist …

Here’s a short list of commonly used terms in yoga.

Yoga for Pregnancy 2/2

Yoga is more than a workout, it's a way of being. 👐 Let this be the year you embrace the transformative power of yoga — not just as a practice, but as a catalyst for a deeper connection with your true self! #yoga #breathingtechnique #lifebalance #workbalance #mindandbody #yogi

Different types of yoga explained | Learn about the benefits of different styles of yoga and who they're best suited for, so you can start a yoga routine for beginners. We cover the benefits of yoga styles such as yin, ashtanga, vinyasa, hatha, bikram, restorative, kundalini and iyengar.

The original 8 limbs of yoga offer insight into how yoga has been culturally appropriated. Here's how you can honor yoga's roots while you practice.

If you’ve ever been to a yoga class or followed a virtual one, you’ve probably heard a few terms thrown around that confused you. Words and phrases

Common Yoga Phrases New Yoga Students Should Know

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.

Sun salutation poses, vinyasa yoga