Yoga Tips

Are you considering doing yoga? or maybe you are eye rolling me because you are tired of hearing about yoga. Either way you’re here for some reason haha, you must be curious about the benefit…

New yoga instructors often show up prepared, but lacking teaching confidence. Use these 4 tips to increase your confidence and thrive as a teacher.

We all love the idea of yoga but one class a week doesn't really cut it. Read on to find out how to make yoga a daily habit with these 5 tips that work.

Squat Girl on Instagram: “SAVE this to help develop your yoga skills 🧘🏽‍♀️ FOLLOW @lazygirlsquat for more great fitness motivation and advice 💖🏃🏽‍♀️ . . . - Turn ON…”

Yoga is about more than getting your heels to touch the mat in Down Dog. As a yogi, we have the responsibility to lead by example with these 26 rules.

If you sem to be suffering from lack of focus, anxiety, and low mental health, you can try yoga for brain power.These asanas can help you feel calm and focussed.

You learn about basic yoga poses for beginners. We share some of them in this article so you can start your practice at home as soon as possible.

Pranayama is yogic breathing exercises developed for purification, mental focus & healing. Pranayama is often defined as "breath control" and is a primary component in a traditional yoga practice.

Welcome to the ultimate collection of Yoga captions for Instagram. If you’ve taken some remarkable snapshots of your Yoga journey, you require the perfect caption to encapsulate the moment. Simply navigate this compilation and pick your favorite!Feel free to choose from these Yoga quotes for Instagram!