Morning Yoga Movement | Yoga with Kassandra
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Yoga with kassandra
Discover Pinterest’s best ideas and inspiration for Yoga with kassandra. Get inspired and try out new things.
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Yoga with Kassandra - YouTube
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How To Teach Yin Yoga | Yoga with Kassandra
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About | Yoga with Kassandra
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Year of Yoga: Rituals for Every Day and Every Season (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga) [Reinhardt, Kassandra, Hodgson, Jessie] on Amazon.com. *FREE* shipping on qualifying offers. Year of Yoga: Rituals for Every Day and Every Season (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga)
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Stretch out stiff, tired and achy muscles with this 10 minute morning yoga full body stretch for beginners.❤️ Try my mobile app to get exclusive content! ❤️?...
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Hip Flexor Love Infographic - Yoga with Kassandra!
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A little bit of yin is such a beautiful way to begin your day. Just making time for these 4 poses will have such an impact on your body for the rest of the day. For each pose hold for about 2 minutes per side. Breathe in and out through the nose, while using as […]
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10 min stretch Archives - Page 8 of 8 - Yoga with Kassandra Blog
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SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Good morning everyone, I’m adding onto my Yin Yoga Meridian series by focusing on the Liver this time! To really benefit the liver we are working with two different meridian lines, the liver and the gall bladder meridian. […]
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Youtube: Yoga with Kassandra on Instagram: “Today's Affirmations: 🌑 I find balance between giving and receiving 🌒 I am surrounded by happy, positive people 🌓 I love spending time…”
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Download my NEW “Spring Into Yoga” April calendar http://bit.ly/springintoyoga Hey yogis, by popular request here’s a quick 15 minute yin yoga stretch for your extremities. This sequence will target your hands, fingers and wrists as well as your feet and ankles. We also include a few neck stretches. Since the extremities are vulnerable and sensitive […]
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Get rid of upper back knots and pain with this 30 minute beginner yin yoga class.❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobil...
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Are you feeling some tightness or stiffness in this area at the low back and hips? That area just above where you might be sitting on your butt stagnant all day? When you’re feeling it, take a few minutes to try these 7 poses. No props are required to do so, just keep yourself a […]
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Deepen your yoga practice and practice from anywhere with the Yoga with Kassandra yoga app! Enjoy your yoga workouts at home or on the go with our collection of over 650 classes, journal prompts, calendars, and more. We have yoga classes for beginners, intermediates, and advanced. Sign up to start your free trial today! Online yoga classes | Best yoga apps | Best yoga online | At Home Yoga Workouts
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SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! If you’ve ever taken a Vinyasa flow class, you’ve probably gone through a flow. A Vinyasa is the movement we do from downward dog to plank, chatarangua, upward dog and back into downward dog. This motion requires […]
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Hey yogis, I’ve got a brand new flow for you this week aimed for beginners who want to improve their overall strength and flexibility. This is a short and sweet 20 minute flow that you can easily fit into your schedule! Click to watch: https://youtu.be/uC2Q6KynZi8 Speaking of classes that are short and sweet… have you signed […]
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CLICK TO SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Do you believe in chakras? We’ve got a very special yin yoga class today yogis! This 75 minute yin yoga class focuses on the 7 chakras. Whether you believe in chakras or not, I encourage you […]
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Follow along to this 10-minute full-body morning yoga flow video from the YouTube channel Yoga with Kassandra — no props needed.
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