What sleep coaches are telling the world’s top athletes can raise your daily game, too. Listen up and turn in. Tom Brady, noted underachiever that he is, aims to be in bed by 8:30 P.M. LeBron James plans his life around nabbing ten hours of shut-eye. Justin Verlander, the Cy Young–winning Houston Astros ace, clocks between ten and 12 hours every night. (And he does it sleeping next to Kate Upton.) In the past few years, the world’s premier athletes have discovered a new performance-enhancing
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