Zone recipes

Blue Zone dinner recipes are healthy, delicious and inspired by regions around the world known for their longevity and healthy lifestyles.

Summer is the perfect time to incorporate more Blue Zone recipes, with their emphasis on fresh, flavorful plant-based foods.

Use these easy and quick Blue Zone recipes to whip up nourishing, plant-forward lunches that will energize your afternoons.

Learn about a diet you were going to do before learning about it.

Discover the life-changing blue zone diet!

Cozy Blue Zone crock pot and slow cooker recipes, packed with plant-based ingredients for nourishing, easy meals. Perfect for cool weather!

7 Day Blue Zone Meal Plan Menu will show you how delicious a healthy meal plan can be. Tasty and nutritious selection of plant-based dishes!

Blue Zones Diet: Learn the top 14 health secrets of the Blue Zones Diet, which maps the eating habits and lifestyles of the worlds longest lived and healthiest people. #BlueZoneDiet #Health #Superfoods #ConsciousLifestyleMag

Try any or all of these delectable soups inspired by Blue Zones, featuring wholesome ingredients such as sweet potatoes, beans, and leafy greens.

These are the 8 best plant-based recipes from the Blue Zones. Add these simple and tasty recipes to your longevity diet!

A Guide to The Zone Diet #zonediet #diet #healthyfats #protein #vegetables

This collection of Blue Zones recipes features all of your most-loved snacks, meals, and more from 2023. Each recipe is designed to be delicious, satisfying, accessible, and nutrient-rich, making it all the easier to live and eat like the healthiest people in the world. Consider taking one of

https://www.bluezones.com/recipe/sardinia-minestrone/ Prep Time Overnight Soak, 15 mins prep Cook Time 2 hrsServings: 8-10Ingredients • 1⁄2 cup dried cannellini beans (Try our Cannellini Beans) • 1⁄2 cup dried cranberry beans (Try our Borlotti Beans) • 1⁄3 cup dried chickpeas • 7 tablespoons extra-virgin olive oil (Try our EVOO) • 1 medium yellow or white onion, chopped (about 1 cup) • 2 medium carrots, peeled and chopped (about 2⁄3 cup) • 2 medium celery stalks, chopped (about 1⁄2 cup) • 2…

These traditional Sardinia Blue Zone recipes bring together healthful ingredients that researchers have found promote longevity.

Sardinian Diet – Six Secrets for longevity; Sardinia, an island off the coast of Italy, is one of the blue zones hot spots where Sardinians reside, a group of the longest lived people on the planet.Look closely and you may find a woman standing over a simmering pot of minestrone, a family recipe passed down for generations. In the flavorful broth you’ll find a mixture of beans, whole grains, such as barley, herbs, and veggies such as tomatoes, onions, garlic, zucchini and thyme. Though there…

This Sardinian Herb Soup is nutrient-dense, flavorful, and timeless. It is not just a recipe that "tastes good," it is so much more. It is history, culture, and families around a time; it is a recipe for longevity.

This healthy Baked Gnocchi recipe is Blue Zone-friendly because it's loaded with healthy ingredients like artichokes, arugula, zucchini, and drizzled with a fresh orange dressing.

Avocado smoothie recipes help you age well, and they're delicious. Try an Avocado Green Smoothie, Chocolate Avocado Smoothie or Peanut Butter Avocado Smoothie.