The water-soluble Vitamin B is a group of eleven vitamins that work together as a team, all these B Vitamins that you get in a complex: and are directly involved in growing and promoting the overall health of hair.
MANGANESE HEALTH BENEFITS: · Healthy Bones · Free Radicals · Manganese has also exhibited efficiency in controlling the level of sugar in human blood. · Low levels of manganese can act as a trigger for epileptic seizures.
Wanting to up you Vitamin C consumption? Here is a list of foods rich in Vitamin C: Bell Peppers Guava Dark Green Leafy Vegetables (kale, spinach) Kiwi fruit Broccoli Strawberries Oranges Tomatoes Peas Papaya