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An awesome and intense workout for abs....plank is the best exercise the whole body
tone your gut- Everytime I use a work out ball I end up laying on it on my stomach and pretending I am swimming, but I will try this.
Abs workout with stability ball.
30 minute shape up session
Bikini Shape-Up Circuit With Weights-Visit our website at http://www.tryrockfitness.com for a FREE TRIAL PASS
5 to 50 ab workout
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