Try this 10 Minute yoga routine for beginners to relieve tension and tightness in all of the areas that contribute to your back pain!
It's not easy having a lot of fat on your arms, especially for us women. The thing about arm fat is that it's one of those areas that acquire a lot of fat that end up forming
Hello and Welcome! I created this channel to share my favorite workouts to help you get in shape at home! My workout routines are quick and effective and req...
A stiff neck and tight shoulders are very well known issues for many of us. The good thing is that if this pain is caused by stress, bad sitting habits, or lack o…
it’s never too late to regain flexibility after 50 years of age, get ready to feel young, flexible and healthy again by practicing these easy yoga poses!
The secret to anti-aging magic? Strength training. Here are 11 strength training moves women over 50 should do to stay strong, young, and healthy.
Round and firm butts are the attention of every eye. Want that perfectly shaped bum? Here are the best butt exercises you need to start doing now!
Pick up your weights and challenge yourself with these senior muscle strengthening exercises to ward off atrophy and osteoporosis.