Exercícios em casa
Easy Heatless Curls / Waves! These are so smooth and soft! + They look like they were done with a curling iron! Created by KayleyMelissa (youtube.com/KayleyMelissa)
If you’re on the 21 Day Fix meal plan, check out these quick and easy meal prep ideas for every calorie level.
The ultimate sexy leg toner lower body circuit workout – Ever Well Women
Repin and share if you enjoyed this workout!
Before-Bed Stretching Routine
The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’
7 Days Of Healthy Meal Prep Ideas – Ready To Eat Meals and Protein On The Go Recipes #backtoschool #healthy
Learn what foods to swap into your breakfast for better #health with this #infographic from Scripps Health in San Diego.