Cardio Core Workout
upper body and core workout (perfect for pairing with a long run!)
if you only do cardio exercise and no resistance training then you are at risk of not only burning off fat but also losing lean muscle.
Carve crazy definition with this free weight leg workout! The best dumbbell exercises for your legs from Tone-and-Tighten.com! #workout #legs
Here are some exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier.
It's Tabata Time: Short but Intense Bodyweight Workout
10-Minute Bikini Tone-Up: Lower Body and Cardio
Slimmer, Stronger, Longer: 5-Minute Leg Workout
No-Excuses Workout: 10-Minute TV Tone-Up