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If it is possible ask your boss for a standing desk. Or one that can change from sitting to standing to alternate through the day. If not remember to stand up for 5 minutes every hour.

If it is possible ask your boss for a standing desk. Or one that can change from sitting to standing to alternate through the day. If not remember to stand up for 5 minutes every hour.

4 Exercises For Lower Back Pain Relief ==>

4 Exercises For Lower Back Pain Relief ==>

target thigh fat workout

target thigh fat workout

5 Yoga Poses for a Better Sleep

5 Yoga Poses for a Better Sleep

Tighten Your Core and Lower Body With Reverse Planks

Tighten Your Core and Lower Body With Reverse Planks

Want to know how to lose weight? Start with the following eight weight loss rules that work. They’re proven by science to not only help you shed fat fast, but also keep it off for good. // weight loss // work out // workout // healthy living // clean eating // sleep // relax // drink water // exercise // Beachbody // http://BeachbodyBlog.com

Want to know how to lose weight? Start with the following eight weight loss rules that work. They’re proven by science to not only help you shed fat fast, but also keep it off for good. // weight loss // work out // workout // healthy living // clean eating // sleep // relax // drink water // exercise // Beachbody // http://BeachbodyBlog.com

meal prep for weight loss

meal prep for weight loss

Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.

Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.

I do these religiously every morning, I feel good after literally less than 30min!!

I do these religiously every morning, I feel good after literally less than 30min!!

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.