Losing weight is something practically everyone wants to do. For most people, beginning a weight loss routine can be really challenging because of how much effort is called for. But losing weight need not start with a total lifestyle plan and constant,.
30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.