Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-stre
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Freeze Lemons and get even more benefits Lemons contain unique compounds called lemonoids which can stop progression of tumors, especially in people suffering from breast cancer. According to research, the effects lemon has on the human body are amazing!