Indra Nugraha
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Buttocks stretch for the piriformis

By: Ron S. Miller, PT (Rearranged by Mandi Singleton) Piriformis Muscle Stretches Several of the stretching exercises commonly prescribed to treat sciatica symptoms from piriformis muscle problems…

Piriformis stretch—Supine

By: Ron S. Miller, PT (Rearranged by Mandi Singleton) Piriformis Muscle Stretches Several of the stretching exercises commonly prescribed to treat sciatica symptoms from piriformis muscle problems.

energy channels

I practice and understand reflexology ~ Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood. In the process, reflexology not only quells the sensation of pain, but relieves the source of the pain as well.

It is that spasm that shoots down the back of your leg. It is the pain that radiates down your hamstring. It is the numbness that reminds you something is w

It is that spasm that shoots down the back of your leg from your hip. It is the pain that radiates down your hamstring. It is the numbness that reminds yo