Indra Nugraha

Indra Nugraha

Indra Nugraha
Ide lain dari Indra
Stuff no one told me

Stuff no one told me

Buttocks stretch for the piriformis

Buttocks stretch for the piriformis

Hip and Knee—Supine piriformis stretch

Hip and Knee—Supine piriformis stretch

Piriformis stretch—Supine

Piriformis stretch—Supine

Piriformis stretch—Supine

Piriformis stretch—Supine

energy channels

energy channels

Stretching the piriformis muscles

Stretching the piriformis muscles

To release sciatic pain

To release sciatic pain

Sciatica pain relief: Treat Trigger Points

Sciatica pain relief: Treat Trigger Points

Sciatica pain relief: Treat Trigger Points

Sciatica pain relief: Treat Trigger Points