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7 Minutes Workout, http://hughweightlosstips.wordpress.com/
Ten Week Workout Plan
http://themilitarydiet.com/military-diet-plan/ The Military Diet! 10lbs in one week, 30lbs in one month!
Ford H1000 "Two Story Falcon"
30 day challenge
No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.
Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=-ynbPpvVN
This 30 day abs workout challenge has been designed to help you tone up your ab and stomach area to get the flat defined look you always wanted.