The American Heart Association supports the performance of cardio exercises highly. It states that everyone should perform at least 20 minutes of vigorous cardio exercises 3 days a week or for 30 minutes 5 days a week.
Best Butt Workout by Kama Fitness, fast simple butt exercise routine work out butts easy moves circuit. I domt have a butt just hips. Im going to try this to see of it build up the butt i know I can have!