rotator cuff exercises
Best Protein Powder(s) to lose weight & gain muscle?
Bruce Algras Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick and safe manner.
Kinesiology Tape for Rotator Cuff
Rotator cuff pain taping. The rotator cuff is the group of muscles and their tendons that act to stabilize the shoulder. These muscles are relatively small, yet are extremely important in all shoulder movements. They start at the shoulder blade and connect to the upper arm in a fashion that forms a cuff to provide the needed stability and mechanics of the shoulder. #Health #Sport