Your liver is the largest organ in your body. It plays a vital role in regulating life processes. Its primary functions are to refine and detoxify everything you eat, breathe, and absorb through your skin. To maintain a healthy liver try to:
- Drink a few glasses of ice-cold water before and during exercise. Studies show that the cold stuff can improve endurance by about 23 percent. Ice water also forces your body to expend calories warming it up, boosting your metabolism!