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Core Workouts for Women

Exercises for a Flat & Toned Stomach with Ingrid Romero. I help women take control of their life! Transform your body, Raise your confidence & Start feeling…

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Stomach Workout

today I used this routine as my workout finisher. Equipment: Swiss ball & mini band *Repeat 3-4 times (40 secs each exercise) & keep rest to a minimum⁣⁣⁣ ⁣ 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗼 ♥️ 𝗮𝗻𝗱 𝘀𝗮𝘃𝗲 𝘀𝗼 𝗜 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝘆𝗼𝘂 𝗹𝗶𝗸𝗲 𝘁𝗼 𝘀𝗲𝗲!⁣ ⁣ 🔊Don’t let the current situation affect your goals. Success is about adapting & overcoming if you need help let me know!⁣ ⁣ 🏠 Most of our @teamedge1 clients are working out from home right now achieving transformations & breakth Crossfit Body Weight Workout, Summer Body Workout Plan, Stomach Workout, Upper Body Workout, Bodyweight Workout, Butt Workout, Fitness Goals, Toned Stomach

Crossfit Body Weight Workout

Summer Body Workout Plan

Stomach Workout

Upper Body Workout

Bodyweight Workout

today I used this routine as my workout finisher. Equipment: Swiss ball & mini band *Repeat 3-4 times (40 secs each exercise) & keep rest to a minimum⁣⁣⁣ ⁣ 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗼 ♥️ 𝗮𝗻𝗱 𝘀𝗮𝘃𝗲 𝘀𝗼 𝗜 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝘆𝗼𝘂 𝗹𝗶𝗸𝗲 𝘁𝗼 𝘀𝗲𝗲!⁣ ⁣ 🔊Don’t let the current situation affect your goals. Success is about adapting & overcoming if you need help let me know!⁣ ⁣ 🏠 Most of our @teamedge1 clients are working out from home right now achieving transformations & breakth

Ingrid Romero

Core Workouts for Women

Work your abs & build a strong core with this 5 exercises! Enjoy Ingrid • • • • • #core #pilates #calisthenics #pilateslovers #abs #corestrength #ingridromero #strength #coreworkout #plank #balance #pushup #abworkout #stretch #flexibility #6pack #hiit #adorethecore #abstraining #handstand #abworkout #personaltrainer #abs #kettlebellworkout #kettlebell #kettlebelltraining Kettlebell Workout Routines, Abs And Cardio Workout, Hitt Workout, Summer Body Workouts, Tabata, Fitness Workouts

Kettlebell Workout Routines

Abs And Cardio Workout

Summer Body Workouts

Fitness Workouts

Work your abs & build a strong core with this 5 exercises! Enjoy Ingrid • • • • • #core #pilates #calisthenics #pilateslovers #abs #corestrength #ingridromero #strength #coreworkout #plank #balance #pushup #abworkout #stretch #flexibility #6pack #hiit #adorethecore #abstraining #handstand #abworkout #personaltrainer #abs #kettlebellworkout #kettlebell #kettlebelltraining

Ingrid Romero

Core Workouts for Women

Repeat this circuit 4 times (45-60 secs each exercise) 📲 if you don’t know where to start contact us at teamedgefam.com -A strength training workout will transform your entire outlook on fitness I promise- Link in bio! #teamedgefam Workout Playlist, Band Workout, Core Workout, Leg Workout, Daily Workout, Workout Challenge, At Home Workouts

Workout Playlist

Workout Challenge

At Home Workouts

Repeat this circuit 4 times (45-60 secs each exercise) 📲 if you don’t know where to start contact us at teamedgefam.com -A strength training workout will transform your entire outlook on fitness I promise- Link in bio! #teamedgefam

Ingrid Romero

Core Workouts for Women

Standing abs exercises are great for working the muscles of your entire core—from your back to your hips—and they're another great excuse to skip the dreaded crunches. These moves will help you develop core strength because you have to really engage your abs to stay standing tall and stable—they challenge your abs and your balance.⁣ ⁣ 𝘎𝘪𝘷𝘦 𝘵𝘩𝘦 five-𝘮𝘰𝘷𝘦 𝘤𝘪𝘳𝘤𝘶𝘪𝘵 𝘣𝘦𝘭𝘰𝘸 𝘢 𝘵𝘳𝘺 (𝘙𝘦𝘱𝘦𝘢𝘵 𝟹 𝘵𝘪𝘮𝘦𝘴 𝘸𝘪𝘵𝘩 𝟷-𝟸 𝘮𝘪𝘯 𝘳𝘦𝘴𝘵 𝘪𝘯 𝘣𝘦𝘵𝘸𝘦𝘦𝘯)⁣ ⁣xo Ingrid Standing Ab Exercises, Standing Abs, You Fitness, Fitness Diet, Workout Outfit, Workout Clothes, Team Edge

Standing Ab Exercises

Workout Clothes

Standing abs exercises are great for working the muscles of your entire core—from your back to your hips—and they're another great excuse to skip the dreaded crunches. These moves will help you develop core strength because you have to really engage your abs to stay standing tall and stable—they challenge your abs and your balance.⁣ ⁣ 𝘎𝘪𝘷𝘦 𝘵𝘩𝘦 five-𝘮𝘰𝘷𝘦 𝘤𝘪𝘳𝘤𝘶𝘪𝘵 𝘣𝘦𝘭𝘰𝘸 𝘢 𝘵𝘳𝘺 (𝘙𝘦𝘱𝘦𝘢𝘵 𝟹 𝘵𝘪𝘮𝘦𝘴 𝘸𝘪𝘵𝘩 𝟷-𝟸 𝘮𝘪𝘯 𝘳𝘦𝘴𝘵 𝘪𝘯 𝘣𝘦𝘵𝘸𝘦𝘦𝘯)⁣ ⁣xo Ingrid

Ingrid Romero

Core Workouts for Women

Do 4 rounds of these 3 exercises with a towel! Why, yes, there are plenty of at-home abs workouts to get the six-pack of your dreams. Home is a great place to carve up your core—after all, a six-pack is mostly made in the kitchen. Xo Ingrid • • • • • #abs #shredded #muscle #fitnessmodel #sixpack #aesthetics #ripped #physique #instafit #fitnessaddict #muscles #cardio #gymlife #fitnessmotivation #gains #body #strong #fitspiration #exercise #beastmode #fitgirl #ifbb #mensphysique #aesthetic #squats Beginner Workout At Home, Home Workout Videos, Ab Workout At Home, Pilates Workout, Workout For Beginners, Beginner Workouts, Core Workouts, 7 Min Abs

Beginner Workout At Home

Home Workout Videos

Ab Workout At Home

Pilates Workout

Workout For Beginners

Beginner Workouts

Do 4 rounds of these 3 exercises with a towel! Why, yes, there are plenty of at-home abs workouts to get the six-pack of your dreams. Home is a great place to carve up your core—after all, a six-pack is mostly made in the kitchen. Xo Ingrid • • • • • #abs #shredded #muscle #fitnessmodel #sixpack #aesthetics #ripped #physique #instafit #fitnessaddict #muscles #cardio #gymlife #fitnessmotivation #gains #body #strong #fitspiration #exercise #beastmode #fitgirl #ifbb #mensphysique #aesthetic #squats

Ingrid Romero

Core Workouts for Women

Sport Fitness, Sixpack Workout

Sixpack Workout

Ingrid Romero

Core Workouts for Women

I’m gonna call this routine “The Crop Top Workout” Instead of just targeting your abs, the routine focuses on moves that work multiple muscles at once to build fat-burning muscle all over and fire up your entire core to make sure your abs look🔥 DO 3 CIRCUITS IN TOTAL, 15 reps 10 secs rest. You can do this ab circuit at the end of your main lifting workout. The circuit is designed to work the maximum number of muscle fibres as quickly & effectively as possible! We are combining ab moves that Abs Challenge, Weight Loss Challenge, Weight Loss Program, Best Weight Loss, Ab Workout For Women At Home, Lifting Workouts

Weight Loss Challenge

Weight Loss Program

Best Weight Loss

Ab Workout For Women At Home

Lifting Workouts

I’m gonna call this routine “The Crop Top Workout” Instead of just targeting your abs, the routine focuses on moves that work multiple muscles at once to build fat-burning muscle all over and fire up your entire core to make sure your abs look🔥 DO 3 CIRCUITS IN TOTAL, 15 reps 10 secs rest. You can do this ab circuit at the end of your main lifting workout. The circuit is designed to work the maximum number of muscle fibres as quickly & effectively as possible! We are combining ab moves that

Ingrid Romero

Core Workouts for Women

Abs And Obliques Workout, Oblique Workout

Abs And Obliques Workout

Oblique Workout

Ingrid Romero

Core Workouts for Women

STANDING ABS

Ingrid Romero

Core Workouts for Women

Repeat this circuit 3x! 1-Tuck crunches (1 min) 10 secs break 2-Hip Dips (1 min) 10 secs break 3-Step back (advance banded 1 min) 10 secs break Xo, Ingrid Fitness Motivation, Hips Dips, Workout Humor

Fitness Motivation

Repeat this circuit 3x! 1-Tuck crunches (1 min) 10 secs break 2-Hip Dips (1 min) 10 secs break 3-Step back (advance banded 1 min) 10 secs break Xo, Ingrid

Ingrid Romero

Core Workouts for Women

My fav plank exercises. Plank is one of the best calorie burning and beneficial exercises. A plank hold engages multiple muscles at once, thereby benefiting the core strength of your body. Not just burning the fat around your abdomen area, they also work by giving you an improved posture, flexibility as well as a tighter tummy. Xo Ingrid Plank Ab Workout, Hiit Workout At Home, Step Workout, Squat Workout, 30 Minute Workout, Workout Videos

Plank Ab Workout

Hiit Workout At Home

30 Minute Workout

My fav plank exercises. Plank is one of the best calorie burning and beneficial exercises. A plank hold engages multiple muscles at once, thereby benefiting the core strength of your body. Not just burning the fat around your abdomen area, they also work by giving you an improved posture, flexibility as well as a tighter tummy. Xo Ingrid

Ingrid Romero

Core Workouts for Women

The key to keeping your abs working during this move: maintain strong posture by pressing into the floor with your hands, squeezing your butt, and engaging your core & legs! Xo Ingrid Health Fitness, Crossfit Workouts At Home, Love My Body

Crossfit Workouts At Home

The key to keeping your abs working during this move: maintain strong posture by pressing into the floor with your hands, squeezing your butt, and engaging your core & legs! Xo Ingrid

Ingrid Romero

Core Workouts for Women

At home abs! Why, yes, there are plenty of at-home abs workouts to get the six-pack of your dreams. Home is a great place to carve up your core—after all, a six-pack is mostly made in the kitchen. Xo Ingrid #workout

Ingrid Romero

Core Workouts for Women

10 min to your flattest belly ever! 1️⃣ Plank/shoulder taps 4 x 12 reps 2️⃣ Crunches on ball 4 x 12⁠ reps 3️⃣ Leg lifts 4 x 12 reps 4️⃣ V-ups 4 x 12⁠ 5️⃣ Side planks to reach thru 4 x 12 6️⃣ Side planks 4x30 secs each side - 🎥 Team EDGE Founder Ingrid Romero 5 Min Plank Workout, Side Fat Workout, Fitness Challenges

5 Min Plank Workout

Side Fat Workout

Fitness Challenges

10 min to your flattest belly ever! 1️⃣ Plank/shoulder taps 4 x 12 reps 2️⃣ Crunches on ball 4 x 12⁠ reps 3️⃣ Leg lifts 4 x 12 reps 4️⃣ V-ups 4 x 12⁠ 5️⃣ Side planks to reach thru 4 x 12 6️⃣ Side planks 4x30 secs each side - 🎥 Team EDGE Founder Ingrid Romero

Ingrid Romero

Core Workouts for Women