Elvitha Fransiska

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Elvitha Fransiska
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#bornandfed- The Marmet Technique is a wonderful tool to aide mothers while hand expressing or pumping milk. The easy massage, stroke, shake maneuver is simple to master and can help mom's get MORE MILK.

#bornandfed- The Marmet Technique is a wonderful tool to aide mothers while hand expressing or pumping milk. The easy massage, stroke, shake maneuver is simple to master and can help mom's get MORE MILK.

Looking for sciatica pain relief? These 8 yoga poses can help relieve soreness, strengthen joints and give you the satisfying sciatica stretch you’ve been looking for.

Looking for sciatica pain relief? These 8 yoga poses can help relieve soreness, strengthen joints and give you the satisfying sciatica stretch you’ve been looking for.

How do you know when you have sciatic nerve pain! If you feel pain from your lower back to behind the thighs spreading down below your knees, you might be suffering from sciatica.

How do you know when you have sciatic nerve pain! If you feel pain from your lower back to behind the thighs spreading down below your knees, you might be suffering from sciatica.

If you suffer from a radiating pain in your lower back and down through your leg, you may have sciatica. Here are seven easy, soothing yoga poses for sciatica pain relief. Get the full yoga routine here: http://paleo.co/sciaticayoga

If you suffer from a radiating pain in your lower back and down through your leg, you may have sciatica. Here are seven easy, soothing yoga poses for sciatica pain relief. Get the full yoga routine here: http://paleo.co/sciaticayoga