Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a safe and smart way
#bornandfed- The Marmet Technique is a wonderful tool to aide mothers while hand expressing or pumping milk. The easy massage, stroke, shake maneuver is simple to master and can help mom's get MORE MILK.
Wonder why your practitioner seems to always be poking and prodding? This simple guide explains the main tests and screenings you'll experience over the next nine months – and the very good reasons you'll want to get each one. For the future.
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Looking for sciatica pain relief? These 8 yoga poses can help relieve soreness, strengthen joints and give you the satisfying sciatica stretch you’ve been looking for.
How do you know when you have sciatic nerve pain! If you feel pain from your lower back to behind the thighs spreading down below your knees, you might be suffering from sciatica.
If you suffer from a radiating pain in your lower back and down through your leg, you may have sciatica. Here are seven easy, soothing yoga poses for sciatica pain relief. Get the full yoga routine here: http://paleo.co/sciaticayoga
10 Piriformis Stretches - The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.