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Whether you are sipping the tea, or supplementing with a concentrated extract, green tea is one of the healthiest things you can add to your lifestyle. Green tea is considered a super food for its awesome health benefits crediting its #anti-oxidant, thermo genic, and #anti-inflammatory properties. #HelathRegards

weight loss healthy tips diet. I'm really not a fan of the fast of green tea but I'm giving in and gonna buy a pack and drink a pack a day. Try it iced and as chai green tea, it's much better. Easily get my 5 cups in a day this way.