Infographics Targeting Maximum Fat Loss Through High-Intensity Interval Training High-intensity interval training (HIIT) is a popular form of exercise that combines two of the most effective fat-burning methods. health-and-fitness-infographics
Workout Exercises : I’ve been having sex for a number of months now and have learned a thing or two. What I want to talk about today is how physical exercise with a kettlebell can make you into a better performer.
lost half her body weight in 10 months - went from a to a size by eating smaller portions, watching ww points and exersizing 3 times a week and cooking all her meals at home - definetly fitness inspiration. MY MOTIVATION!
5 SIMPLE Ways to Lose Weight Without Really Working On It – These Weight Loss Tips Really Work! >> 5 EFFECTIVE weight loss tips >> 5 simple ways to lose weight these are the most effective tips I have.
Clever little printable calendar meant to be folded into a booklet. But I think it could be cut into separate pieces for scrapbooking, too. (via: How-Tuesday: Weekly Planner with Julie Schneider aka yoursecretadmiral