Yuanita Pratiwi

Yuanita Pratiwi

Yuanita Pratiwi
Ide lain dari Yuanita
8 minute ab workout - we all have 8 minutes to work on our abs! - Fitness is life, fitness is BAE! <3 Tap the pin now to discover 3D Print Fitness Leggings from super hero leggings, gym leggings, fitness, leggings, and more that will make you scream YASS!!!

8 minute ab workout - we all have 8 minutes to work on our abs! - Fitness is life, fitness is BAE! <3 Tap the pin now to discover 3D Print Fitness Leggings from super hero leggings, gym leggings, fitness, leggings, and more that will make you scream YASS!!!

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

Here are your moves in cute GIF form

Here are your moves in cute GIF form

This is the ultimate school note pouch! This note pouch contains numerous divider pockets to store all kinds of class notes, journals, and even notebooks all in one place! There are also other pockets to store pens, scheduler, and even an iPad! A zipper pocket is built on the inside to hold loose items like sticky notes, stickers, electronics, and more! The front and rear cover contains even more storage. Check out more colors and patterns of this super & adorable cute pouch at…

This is the ultimate school note pouch! This note pouch contains numerous divider pockets to store all kinds of class notes, journals, and even notebooks all in one place! There are also other pockets to store pens, scheduler, and even an iPad! A zipper pocket is built on the inside to hold loose items like sticky notes, stickers, electronics, and more! The front and rear cover contains even more storage. Check out more colors and patterns of this super & adorable cute pouch at…

How to make your office and household binders as cute as they are functional!

How to make your office and household binders as cute as they are functional!

20-Minute Total Body HIIT Circuit find more relevant stuff: victoriajohnson.wordpress.com

20-Minute Total Body HIIT Circuit find more relevant stuff: victoriajohnson.wordpress.com

30 Minutes Exercises To Lose Arm Fat in 1 Week At Home (No Equipment Required)

30 Minutes Exercises To Lose Arm Fat in 1 Week At Home (No Equipment Required)

except for the push ups

except for the push ups

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/

workout | fitness ans healthy lifestyle

workout | fitness ans healthy lifestyle