What Does 2,500 Calories Look Like? - Use this handy visual guide to see a day's worth of meals (breakfast, snack, lunch, snack and dinner) across 3 different macronutrient ratios!
If you’re on the 21 Day Fix meal plan, check out these quick and easy meal prep ideas for every calorie leve
Balsamic Garlic Grilled Mushroom Skewers
Balsamic Roasted New Potatoes with Asparagus
I made this last night, easy and so good!!! Chicken Broccoli and Mushroom Stir Fry
This recipe for chicken and broccoli stir fry is a classic dish of chicken sauteed with fresh broccoli florets and coated in a savory sauce. You can have a healthy and easy dinner on the table in 30 minutes! ad
Tomato Basil & Spinach Chicken Spaghetti – healthy, light, Mediterranean style dinner, packed with vegetables, protein and good oils.
Scientifically Proven Guide to Ordering The Perfect Salad by The Huffington Post
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