All you need is a chair and a wall. #greatist http://greatist.com/move/7-minute-workout-that-science-says-works
cwiczenia na Stylowi.pl
Morning Yoga. I've been doing 30 minutes of yoga every morning (5:30 a.m.!) for the last 3 weeks, and I feel so much better all day!
Yoga poses and stretches. I think yoga will be a benefit for doing in between taekwondo classes.
Quick Morning Yoga Sequence [educational infographic]
Good Morning #Yoga #Workout
RACKS and Mooby: DIY Jessie (Toy Story) Toddler Costume - no sewing!